Q1: What is Hypnotherapy?

A: Hypnotherapy is a form of therapy performed by a fully trained professional using hypnosis. During this relaxed, daydreaming state, (Theta brainwave) the therapist uses the power of suggestion to encourage positive changes.

Q2: Is Hypnotherapy safe?

A: Hypnotherapy is very safe and helps our minds to create healthier and more positive lifestyle habits with no harmful side effects.

Q3: Will I lose control in Hypnotherapy?

A: The patient remains fully in control and aware of what is happening around them. They all report feeling very relaxed and they remember everything from the session.

Q4: How effective is Hypnotherapy?

A: Hypnotherapy is highly effective as the relaxation techniques used help to ease anxiety and stress which makes it easier to cultivate a healthier and more positive mindset. See what my clients say here

Q5: How effective is Hypnotherapy for children?

Hypnotherapy can be especially effective in children because of their skilled imaginations and openness to positive suggestions. Children can often self-hypnotise when these skills are honed or adapted.

Q6: What types of ailments can Hypnotherapy solve?

A: Hypnotherapy is very effective in the treatment of anxiety, depression or other mental health related issues. Hypnosis for unhealthy eating habits and stopping smoking are very successful too. Many conditions eg. Nail biting, bed wetting, insomnia, allergies and IBS also benefit very positively by using Hypnotherapy. And hypnotherapy can also be used to ease the side effects of chemotherapy or radiation therapy.

Q7: Can panic attacks be cured with Hypnotherapy?

A: All anxiety disorders including panic attacks (with or without medical drugs) can be treated to recovery when using Hypnotherapy.

Q8: What can you expect after the first session of Hypnotherapy?

A: With Hypnotherapy for stress and anxiety issues, you can expect to feel relaxed, rejuvenated and to be more self confident. People often report that they sleep better too. Hypnotherapy for mental focus and goal setting results in people feeling more motivated, more aware of opportunities and being more productive after their session.

Q9: When will I see results from Hypnotherapy?

A: Typically, results from Hypnotherapy are the most apparent after 3-6 sessions but very often a noticeable change in attitude or lifestyle can be seen almost immediately.

Q10: Do people get stuck in hypnosis during therapy?

A: No. It’s a myth that people get stuck in hypnosis. A person simply reawakens from Hypnotherapy as if awakening from a short refreshing nap.