Release Anxiety

Being Aware of anxiety in your life is your starting point. Hypnotherapy helps you Release those anxious thoughts & feelings. Now your subconscious mind can help Transform your life so you become calm, relaxed, and confident again.

“The ART of you being YOU”

How does it work?

Hypnotherapy helps you access your subconscious mind to release the difficult thoughts and emotions associated with anxiety.

Just imagine what not having to deal with anxiety would mean for you!

During the process of Hypnotherapy, you get to relax deeply while still remaining fully aware and in control. In that calm, relaxed state your subconscious mind can release the old negative thoughts and emotions associated with anxiety and change them into new positive and uplifting ones.

Hypnotherapy can completely Transform your life.

What is involved?

Initial Session 90 mins €150

During the Initial Session I will take detailed information from you about how anxiety shows up in your life and about how it makes you feel and think. You’ll learn a lot about yourself in this part and you’ll understand that anxiety is no friend of yours! This is really all about you, as you become Aware of how your life has been restricted by the symptoms of your anxiety.

Next, I will guide you through the lovely hypnosis part of the session. This is where you get to Release all those old negative and difficult emotions and memories and thoughts. At this point newer, more positive, updated emotions and thoughts are programmed into your subconscious mind.

Hypnosis helps you Transform your life and the positive benefits begin for you in your very first session.

‘The ART of you being YOU’

I always follow up with a phone call, called a ‘Clarity Call’ after your Initial Session. This is my commitment to you to ensure you get the results you need in your life. The ‘Clarity Call’ means I can check in with you and monitor your progress. It is also done to let you know that you have back up support. You may find that the Initial hypnotherapy session may be all you need to take back control of your life. This will be something we can discuss on the ‘Clarity Call’ and together we can decide the best possible plan for you.

Follow up sessions are designed to deepen the positive benefits and changes which are set down in the Initial session. These sessions help to boost your self confidence and those old anxiety days becomes a thing of the past for you. Most clients request some follow up sessions as they want to ensure that the transformation work is deeply implanted into the subconscious mind. Others simply love the hypnosis experience and they enjoy the process of being back in charge of living life again. 

Follow ‘The ART of you being YOU’ and your life gets better and better.

Follow up sessions if required are 50min long and cost €100. 

The number of sessions varies as it depends on the issue presenting. For anxiety, a good guide is about 3 sessions with positive improvements noticeable after the Initial session. We discuss any required follow up sessions together and they are carefully planned and timed so they fit with your schedule and your desired outcome for a comfortable relaxed life.

If you think you may need it, you can prebook 3 sessions with me and you will receive a free booster Recorded Session on your third visit.

What is involved…

  • Begin with an initial 90 mins hypnotherapy session €150 and as required 2 follow up 50 min sessions at €100 each

  • Follow up calls, called ‘Clarity calls’ are designed to check in with you and see how your life is improving. Times of these calls will be agreed at the end of each session.

  • A recording of your 3rd session for your own private use.

  • Pay as you go

    • Initial Session - 90 mins - €150

    • Each following session - 2x 50mins - €100 each

    • 3 Clarity calls

    • 1 recording (3rd session)

  • "I cannot recommend Helen highly enough. I went to her feeling stressed and anxious and after a session I left with a profound feeling of peace and wellbeing."

    - John

  • "I can not recommend Helen and her service enough."

    - Charley

  • "I can only highly recommend Helen for anyone looking for anxiety relief and management."

    - Nadija